West Country Boxing - Boxing Promotions, Management And boxing Training at Bristol Boxing Gym

BOXING PROMOTIONS, MANAGEMENT AND TRAINING THROUGHOUT THE WEST COUNTRY AND SOUTH WALES

Adult BOXFIT Class

Monday

Session 1: 5.30pm - 6.30pm | Session 2: 6.30pm - 7.30pm | Session 3: 7.30pm - 8.30pm

Tuesday

Session 1: 4.30pm - 5.30pm | Sessions 2: 7.00pm – 8.30pm

Wednesday

Session 1: 5.30pm - 6.30pm | Session 2: 6.30pm - 7.30pm | Session 3: 7.30pm - 8.30pm

Thursday

Session 1: 4.30pm - 5.30pm | Session 2: 7.00pm – 8.30pm

Friday

Session 1: 5.15pm - 6.15pm | Session 2: 6.30pm - 7.30pm

Saturday

10.00am - 11.30am

Sunday

10.00am - 11.30am

Mixed class suitable for all levels from beginners upwards.

BOXFIT is perfect for somebody looking to begin boxing training and keep fit. These sessions involve basic boxing techniques; shadow boxing, bag work, circuit training, running and skipping. BOXFIT training is training like a boxer - without getting hit! It's a great way to lose weight, build confidence and learn self defence - it's also a fantastic stress reliever and the perfect antidote to city living. Boxing is also a good mental work out - there is nothing like pounding a heavy punchbag to clear your head!

With such an electric environment, these classes are guaranteed to be enjoyable and motivational. BOXFIT is fast becoming a popular way to lose weight, tone up and have fun.

In your first visit to the gym you need to bring basic training kit consisting of trainers, shorts or tracksuit bottoms, t-shirt or sweatshirt and a bottle of water. You will need hand wraps (worn underneath the gloves) to protect your hands whilst punching the bags and a skipping rope, these can be purchased at the gym for £5 each. We can lend you gloves to begin with but its advisable to purchase your own pair of gloves. All boxing equipment is on sale at the gym including gloves, skipping ropes, head guards, etc. Please seek the advice of one of our team before purchasing equipment to ensure that you have the correct kit for your requirements.

Gym membership is required or a one off £5.00 fee for first timers is permitted. Please note that this is a non contact session and sparing is prohibited.

Article created on Monday, 28 September 2009 20:09

Comments

123456789

#87 Bristol Boxing Gym 2013-05-13 09:06

Quoting Holly Symons:

Hi,

Is it okay to come to one of your sessions to see what I think of it? I am having 2 personal pad sessions a week and looking to eventually do some sparring but for now I just want to fit in more non contact sessions to get me fitter and faster.

No problem, feel free to pop down

Quote

#86 Holly Symons 2013-05-10 08:27

Hi,

Is it okay to come to one of your sessions to see what I think of it? I am having 2 personal pad sessions a week and looking to eventually do some sparring but for now I just want to fit in more non contact sessions to get me fitter and faster.

Quote

#85 Bristol Boxing Gym 2013-04-02 14:03

Quoting David Pearce:

Can I join short term for a month?

Yes no problem its £40 to join for 1 month only.

Quote

#84 David Pearce 2013-04-02 13:50

Can I join short term for a month?

Quote

#83 Bristol Boxing Gym 2013-03-19 17:02

Quoting Rob:

Hi,
I have not used a skipping rope since primary school,and was never any good then . Apart from being highly entertaining for the people around me, would this be a serious problem? would you recommend that people practice skipping before coming to a class?

Please don't worry everyone always has to start from scratch with the skipping but we will work on it to make sure you can do it.

Quote

#82 Rob 2013-03-19 14:45

Hi,
I have not used a skipping rope since primary school,and was never any good then :oops:

. Apart from being highly entertaining for the people around me, would this be a serious problem? would you recommend that people practice skipping before coming to a class?

Quote

#81 Bristol Boxing Gym 2013-02-21 17:39

Quoting Paul Bristow: