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Adult BOXFIT Class
Monday
Session 1: 6.30pm - 7.30pm
Session 2: 7.30pm - 8.30pm
Tuesday
7.00pm – 8.30pm
Wednesday
Session 1: 6.30pm - 7.30pm
Session 2: 7.30pm - 8.30pm
Thursday
7.00pm – 8.30pm
Saturday
10.00am - 11.30am
Mixed class suitable for all levels from beginners upwards.
BOXFIT is perfect for somebody looking to begin boxing training and keep fit. These sessions involve basic boxing techniques; shadow boxing, bag work, circuit training, running and skipping. BOXFIT training is training like a boxer - without getting hit! It's a great way to lose weight, build confidence and learn self defence - it's also a fantastic stress reliever and the perfect antidote to city living. Boxing is also a good mental work out - there is nothing like pounding a heavy punchbag to clear your head!
With such an electric environment, these classes are guaranteed to be enjoyable and motivational. BOXFIT is fast becoming a popu
In your first visit to the gym you need to bring basic training kit consisting of trainers, shorts or tracksuit bottoms, t-shirt or sweatshirt and a bottle of water. You will need hand wraps (worn underneath the gloves) to protect your hands whilst punching the bags and a skipping rope, these can be purchased at the gym for £5 each. We can lend you gloves to begin with but its advisable to purchase your own pair of gloves. All boxing equipment is on sale at the gym including gloves, skipping ropes, head guards, etc. Please seek the advice of one of our team before purchasing equipment to ensure that you have the correct kit for your requirements.
Gym membership is required or a one off £5.00 fee for first timers is permitted. Please note that this is a non contact session and sparing is prohibited.
Article created on Monday, 28 September 2009 20:09
Comments
For BOXFIT you need three items Boxing Gloves, Skipping Rope and Hand Wraps. We can lend you gloves for your first session but you will need to purchase Wraps (£5) and Rope (£5) on sale at gym. We also have gloves to sell.
Jamie - Bristol Boxing Gym
Quoting Chris:
thanks, chris
Plenty of free parking. Feel free to attend any of our sessions that suit your timetable.
Jamie - Bristol Boxing Gym
There is nowhere inside the Gym to store your bike. There are railing to secure your bike outside or you can use the Empire Sports Private Car Park around the front where it would be safe. They have a section for securing bikes infront of their reception.
Quoting Matt:
I've only had a one to one boxing lesson taster and am interested in learning more.
Do you have any spaces for either tuesday or thursday's session this week?
Also, is there any parking?
thanks
You do not need to buy wraps and skipping rope if you have your own.
See you down the gym.
Jamie - Bristol Boxing Gym
Quoting Kat:
I'm interested in joining the Boxfit sessions, and would like to test it out a few times before committing to membership. Is this possible? (I saw it is £5 for the first session and then £7 after. Could I do this?)
The second question is - do I need to buy wraps and skipping rope if I already have my own?
I am looking forward to coming to a session soon.
Cheers,
Kat
Hi Millie,
Yes feel free to arrive at any session that suits your schedule. We have beginners joining all the time, all levels of fitness and ability so there is no need to worry. Please arrive around 10 mins before session starts so we can get you signed in, etc. First session is £5 and thereafter £7 or join one of our membership options.
Boxing kit you require is Hand Wraps, Skipping Rope and Boxing Gloves. We have Gloves you can borrow but you will need to buy Wraps and Rope at the gym they are £5 each.
See you down the gym, Jamie
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