Tuesdays and Thursday 7.00pm – 8.30pm (Age 17 +)
Saturday 10.00am - 11.30am (Age 17+)
Mixed class suitable for all levels from beginners upwards.
BOXFIT is perfect for somebody looking to begin boxing training and keep fit. These sessions involve basic boxing techniques; shadow boxing, bag work, circuit training, running and skipping. BOXFIT training is training like a boxer - without getting hit! It's a great way to lose weight, build confidence and learn self defence - it's also a fantastic stress reliever and the perfect antidote to city living. Boxing is also a good mental work out - there is nothing like pounding a heavy punchbag to clear your head!
With such an electric environment, these classes are guaranteed to be enjoyable and motivational. BOXFIT is fast becoming a popu
Gym membership is required or a one off £5.00 fee for first timers is permitted. Please note that sparing is prohibited during these sessions.
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