Tuesdays and Thursday 7.00pm – 8.30pm (Age 17 +)

Saturday 10.00am - 11.30am (Age 17+)

Mixed class suitable for all levels from beginners upwards.

Perfect for somebody looking to begin boxing training and keep fit.  These sessions involve basic boxing techniques; shadow boxing, bag work, circuit training, running and skipping. Please note that sparing is prohibited during these sessions.

Gym membership is required or a one off £5.00 fee for first timers is permitted.