BOXING PROMOTIONS, MANAGEMENT AND TRAINING THROUGHOUT THE WEST COUNTRY AND SOUTH WALES

Bristol Boxing Gym And Empire ABC
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One To One Personal Training @ Bristol Boxing Gym

If your looking for Personal Training in Bristol we are here to help. At Bristol Boxing Gym we offer personal one to one training sessions and devise a fitness and workout regime that is specific to your needs. So, if you wish to learn the techniques of boxing, improve your fitness or simply lose a few pounds, we can help.

We have fully qualified male and female coaches and sessions can be booked Monday to Saturdays from 10.00am until 8.00pm. Each one to one session costs £30.00 for one hour.

A typical one hour session will include:

  • Warm Up & Stretch
  • Skipping
  • Boxing Technique & Shadow Boxing
  • Training on the Punch Bags
  • Training on the Pads with your trainer
  • Circuit Training Routine
  • Warm Down and Stretch

Our one to one sessions will enable you to maximise your workout, focussing on the techniques of boxing, improving fitness and self esteem, rhythm, strength and tone. Our coaches are happy to advise you on your overall fitness routine, diet and nutrition.

If you would like to book a one to one session or would like some further information, please do not hesitate to contact us.

Please check out Simon one of our regular one to one clients.  Simon joined the gym with no boxing experience and poor fitness levels, as you can see he has improved greatly. In tweleve months Simon has lost three stone in weight and has enough boxing knowledge and technique to competitively spar in the ring.

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