WestCountry Boxing - Home of the Bristol Boxing Gym
Bristol Boxing Gym welcomes anyone and everyone to train at our famous boxing gym.
BOXFIT is a great mixed class for beginners to the fitness fanatic and are now on Seven times a week. Our experienced trainers are available for Personal Training. For those who fancy stepping into the ring we have our Novice Sparring Sessions. Ladies we have our Female Only Boxing Class and for those serious about boxing competitively we have the famous Empire Amateur Boxing Club.
NEW Boxfit and Technique classes
New Boxfit times, additional Technique and Sparring classes in effect from September 1st
We have added 4 new Boxfit classes to be held during the day at the gym
By popular demand we have added two new technique classes for members. These one hour classes will focus on the technical aspects of boxing allowing more attention to balance, stance and punching techniques.
BOXFIT 7 Days a Week
Mon: 1.00-2.00pm 5.30-6.30pm 6.30-7.30pm 7.30-8.30pm
Tues: 10.00-11.00am 4.30-5.30pm 7.00-8.30pm
Weds: 1.00-2.00pm 5.30-6.30pm 6.30-7.30pm 7.30-8.30pm
Thurs: 10.00-11.00am 4.30-5.30pm 7.00-8.30pm
Fri: 4.30-5.30pm 5.30-6.30pm
Sat: 10.00-11.30am Sun: 10.00-11.30am
TECHNIQUE CLASS: Tues 5.30-6.30pm Thurs 7.00-8.00pm
NOVICE SPARING CLASS: Mon & Thurs 5.30-6.30pm,
Fri 6.30-7.30pm, Sat 11.30-12.30am
FEMALE ONLY CLASS: Fri 5.45 – 7.15pm
EMPIRE AMATEUR BOXING CLUB: Mon & Weds 7.30 – 9.00pm
BOXFIT Now Seven Days a Week
Due to popular demand Bristol Boxing Gym's BOXFIT Class is now on seven days a week! Our adult boxing and fitness class is suitable for all levels of ability and fitness from beginners upwards. These sessions involve boxing techniques, shadow boxing, punchbags, circuit training, running and skipping.
For more information check out BOXFIT and our video below.
Selby vs Munroe February 1st
Lee Selby and Rendall Munroe are bringing big time boxing back to Wales.
The Leicester southpaw's battle with Welsh fighter Lee Selby for the vacant European featherweight title has been confirmed for Cardiff on February 1.
"It's great news," said Munroe, who won the European and Commonwealth crowns at super-bantamweight.
"Some times you are due a second chance and I want to make sure that I take it."
Munroe expects to step up his training in a couple of weeks giving him a training camp of six or seven weeks to reach peak condition to face Selby.
The 26-year-old Welshman, who is the British and Commonwealth champion, has lost just one of his 18 paid fights and will start as favourite.
Selby had this to say on his upcoming fight against the former world title challenger. "Munroe is a good fighter and has fought the best but I am on the way up and he is on the way down. My last 2 fights haven't been exactly what the public have wanted so I am going to put in an unmissable performance to win the European title in front of my home fans."
Personal Training with the Champ
We are offering a fantastic opportunity to have personal training sessions with the current British Bantamweight Champion Lee Haskins here at the Bristol Boxing Gym.
Lee is fresh off a fantastic British title defence over Nottingham's former world title challenger Jason Booth and is willing to share his training tips which have helped him achieve championship status at two weights.
Personal Training in Bristol Boxing Gym
Personal Boxing Training at the Bristol Boxing Gym can help you in multiple ways whether it’s to improve your fitness levels, learn to box, lose a few pounds; improve your general health; or build self confidence. Our Personal Training will provide structure, results, variety and motivation.
You'll start with an initial consultation to assess your current state of health and define your fitness goals. This gives you an agreed starting point, and also a benchmark against which to measure your progress in a realistic fashion. Your individual personal training programme will be changed regularly, not only for variety, but also to allow for continued progression to deliver maximum results in the minimum of time.
Fight For Peace Global Alumni
Fight for Peace's Global Alumni programme began its second course of the year this Monday 3 December with organisations from nine different countries arriving in Rio de Janeiro to take part. The representatives from each organisation will spent six days attending the course, which teaches the methodology of Fight for Peace's work in Rio de Janeiro and London, at the Rio headquarters academy in Nova Holanda, Complexo da Maré.
Fight for Peace's Global Alumni Programme was launched in 2011 and in the next three years will see 120 community organisations take part.
This is a great opportunity for our gym to implement this proven approach to working with youths in St Pauls and across Bristol.